{"id":586,"date":"2021-02-22T15:06:00","date_gmt":"2021-02-22T15:06:00","guid":{"rendered":"https:\/\/www.kdksapieha.pl\/?p=586"},"modified":"2024-01-05T15:07:49","modified_gmt":"2024-01-05T15:07:49","slug":"zapraszamy-na-zajecia","status":"publish","type":"post","link":"https:\/\/www.kdksapieha.pl\/index.php\/2021\/02\/22\/zapraszamy-na-zajecia\/","title":{"rendered":"Zapraszamy na zaj\u0119cia!"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>W ka\u017cdy poniedzia\u0142ek i pi\u0105tek zapraszamy o godz. 18:30 na&nbsp;<strong>gimnastyk\u0119 dla doros\u0142ych<\/strong>. Zaj\u0119cia dedykowane s\u0105 wszystkim, kt\u00f3rzy chc\u0105 zadba\u0107 o swoje zdrowie, wygl\u0105d i sprawno\u015b\u0107. \u0106wiczenia minimalizuj\u0105 skutki przeci\u0105\u017ce\u0144 narz\u0105du ruchu, uelastyczniaj\u0105 mi\u0119\u015bnie i zmniejszaj\u0105 ich napi\u0119cie oraz poprawiaj\u0105 stabilizacj\u0119 kr\u0119gos\u0142upa i staw\u00f3w obwodowych, wzmacniaj\u0105 kondycje, modeluj\u0105 sylwetk\u0119.Przyjd\u017a i \u0107wicz z nami! Czekamy na Ciebie!<\/li>\n\n\n\n<li>Zapraszamy doros\u0142ych na stacjonarne zaj\u0119cia z&nbsp;<strong>j\u0119zyka angielskiego<\/strong>. Obecnie dzia\u0142aj\u0105 dwie kameralne grupy, kt\u00f3re ucz\u0105 si\u0119 w mi\u0142ej atmosferze, oczywi\u015bcie z dba\u0142o\u015bci\u0105 o zdrowy dystans Istnieje mo\u017cliwo\u015b\u0107 stworzenia nowej grupy na dowolnym poziomie zaawansowania, w zale\u017cno\u015bci od ilo\u015bci ch\u0119tnych.Mo\u017ce warto pomy\u015ble\u0107 na wiosn\u0119 o rozpocz\u0119ciu przygody z angielskim lub od\u015bwie\u017cy\u0107 dawne umiej\u0119tno\u015bci?See You!<\/li>\n\n\n\n<li>Zapraszamy w czwartki o godz.18.00 na<strong>&nbsp;w<\/strong><strong>arsztaty szycia na maszynie<\/strong>. W ka\u017cdej chwili mo\u017cna do\u0142\u0105czy\u0107 do grupy i w mi\u0142ej atmosferze rozpocz\u0105\u0107 przygod\u0119 z szyciem.<\/li>\n\n\n\n<li>A dla najm\u0142odszych: S\u0105 jeszcze wolne miejsca na&nbsp;<strong>zaj\u0119cia baletowo-taneczne&nbsp;<\/strong>dla przedszkolak\u00f3w w \u015brody o godz. 16.00<\/li>\n<\/ul>\n\n\n\n<p>Zapraszamy!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kdksapieha.pl\/wp-content\/uploads\/2024\/01\/150382106_3855807187811595_3752934688190185406_n_202102221319.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"342\" data-id=\"589\" src=\"https:\/\/www.kdksapieha.pl\/wp-content\/uploads\/2024\/01\/150382106_3855807187811595_3752934688190185406_n_202102221319.jpg\" alt=\"\" class=\"wp-image-589\" 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(max-width: 424px) 100vw, 424px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kdksapieha.pl\/wp-content\/uploads\/2024\/01\/taniec-balet2021_202102221319.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"600\" data-id=\"591\" src=\"https:\/\/www.kdksapieha.pl\/wp-content\/uploads\/2024\/01\/taniec-balet2021_202102221319.jpg\" alt=\"\" class=\"wp-image-591\" srcset=\"https:\/\/www.kdksapieha.pl\/wp-content\/uploads\/2024\/01\/taniec-balet2021_202102221319.jpg 424w, https:\/\/www.kdksapieha.pl\/wp-content\/uploads\/2024\/01\/taniec-balet2021_202102221319-212x300.jpg 212w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kdksapieha.pl\/wp-content\/uploads\/2024\/01\/warsztaty-szycia-na-maszynie_202102221319.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"431\" height=\"600\" data-id=\"592\" src=\"https:\/\/www.kdksapieha.pl\/wp-content\/uploads\/2024\/01\/warsztaty-szycia-na-maszynie_202102221319.jpg\" alt=\"\" class=\"wp-image-592\" srcset=\"https:\/\/www.kdksapieha.pl\/wp-content\/uploads\/2024\/01\/warsztaty-szycia-na-maszynie_202102221319.jpg 431w, https:\/\/www.kdksapieha.pl\/wp-content\/uploads\/2024\/01\/warsztaty-szycia-na-maszynie_202102221319-216x300.jpg 216w\" sizes=\"auto, (max-width: 431px) 100vw, 431px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.kdksapieha.pl\/index.php\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kdksapieha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kdksapieha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kdksapieha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kdksapieha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":2,"href":"https:\/\/www.kdksapieha.pl\/index.php\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/www.kdksapieha.pl\/index.php\/wp-json\/wp\/v2\/posts\/586\/revisions\/593"}],"wp:attachment":[{"href":"https:\/\/www.kdksapieha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kdksapieha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kdksapieha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}